MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
COACH LED WARM UP
Metcon
COMP: Metcon (Time)
Teams of 2:
2 Rounds
400m WB Run (20/14)
40 KB Swings
4 Rope Climbs
400m KB Farmers Carry (53s/35s)
40 Wall Balls
Both will carry KBS and Wallballs. Can split the other movements as they wish.
FIT: Metcon (Time)
Teams of 2:
2 Rounds
400m WB Run (14/10)
40 KB Swings
8 Zombie Rope Climbs
400m KB Farmers Carry (35s/24s)
40 Wall Balls