MobTown CrossFit – CrossFit
Warm-Up
Warm-Up Cleans (No Measure)
200 Meter Run
2 Rounds
5 Deadlifts (45/35)
5 Hang Power Cleans (45/35)
5 Front Squats (45/35)
5 Push Press (45/35)
5 Elbow Rotations (each arm)
5 Burpees
Metcon
Metcon (Time)
Team of 3
3 Rounds
50 TTB
50 Box jump overs 24/20″
50 Power cleans
Round 1 (95/65) Rx+ 115/95
Round 2 (115/75) 135/95
Round 3 (135/95) 155/105
after each round all three team members run a 400m together