MobTown CrossFit – CrossFit
Warm-up
Dumbbell Warmup (No Measure)
200 Meter Run
2 Rounds with two light DBs
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Devils Press
200m Run
Metcon
Metcon (Time)
2 Person Teams for Time
60 Dual DB burpee deadlifts (35/20)
60 Dual DB STO
60 Dual DB front squats
60 Dual DB Cleans (not hang – to the ground each time)
5000m Row
*1 partner rows while 1 partner completes the db work
Rx+ 50/35#