MobTown CrossFit – CrossFit

Warm-up

Dumbbell Warmup (No Measure)

200 Meter Run

2 Rounds with two light DBs

5 Deadlifts

5 Hang Power Cleans

5 Front Squats

5 Push Press

5 Devils Press

200m Run

Metcon

Metcon (Time)

2 Person Teams for Time

60 Dual DB burpee deadlifts (35/20)

60 Dual DB STO

60 Dual DB front squats

60 Dual DB Cleans (not hang – to the ground each time)

5000m Row

*1 partner rows while 1 partner completes the db work

Rx+ 50/35#