MobTown CrossFit – CrossFit
Warm-Up
Warm-Up Snatches (No Measure)
500m row
2 Rounds
5 Snatch Deadlifts 45/35
5 Jump Shrugs 45/35
5 Hang Power Snatch 45/35
5 Overhead Squats
5 Snatch Grip Push Press 45/35
5 Snatch Balance 45/35
3 Burpees
Metcon
Metcon (Time)
Teams of 2 for Time:
3 Rounds:
60/40 Cal Row
40 Single OH DB Walking Lunge (50/35)
Followed by 6 Rounds of You Go, I Go:
1 Rope Climb
7 Toes to Bar
9 Burpee Box Jump Overs (24/20)
12 Wall Balls (20/14)
In You Go I GO, Partner 1 Completes a full round and then Partner 2 will complete a full round