MobTown CrossFit – CrossFit

Warm-Up

Warm-Up 2 (No Measure)

500 Meter Row

then (Barbell Only)

5 Good Morning

5 Back Squats

5 Elbow Rotations

5 Push Press

5 Hang Cleans

5 Front Squats

5 Stiff-Legged Deadlifts

Metcon

Metcon (Time)

Teams of 2

60 Cal Assault Bike

60 Box Step Overs (24in/20in, 2×35/20)

60 slam balls

60 Ab Mat Sit Ups

60 Burpee Box Jumps

60 Ab Mat Sit Ups

60 Slam Balls

60 Box Step Overs

60 Cal Assault Bike