MobTown CrossFit – CrossFit
Warm-Up
Warm-Up 2 (No Measure)
500 Meter Row
then (Barbell Only)
5 Good Morning
5 Back Squats
5 Elbow Rotations
5 Push Press
5 Hang Cleans
5 Front Squats
5 Stiff-Legged Deadlifts
Metcon
Metcon (Time)
Teams of 2
60 Cal Assault Bike
60 Box Step Overs (24in/20in, 2×35/20)
60 slam balls
60 Ab Mat Sit Ups
60 Burpee Box Jumps
60 Ab Mat Sit Ups
60 Slam Balls
60 Box Step Overs
60 Cal Assault Bike