MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
COACH LED WARM UP
Metcon
COMP: Metcon (Time)
Teams of 2
5 Rounds for time:
50 KB Swings (53/35)
50 Box Jumps (24/20)
50 T2B (Fit – knees to elbows)
50 Push Ups
50 Air Squats
Each round, reduce reps by 10