Announcements
April Row Challenge!
How many meters can you row in the month of April? Try to row 20,000 meters or more during April, and see your rowing skills improve! Post your meters accrued on the whiteboard or log your efforts in Wodify to track your progress. Ready, set, ROW!
MobTown CrossFit – CrossFit
Metcon
Metcon (Time)
Teams of 2
Buy in: 400m Run each (200m at a time for 400m total per partner)
THEN 2 ROUNDS OF:
20 Wall Balls (20/14)
30 Burpees
40 Power Cleans (115/85)
50 Box Jumps (24/20)
60 Kettlebell Swings (55/35)
70 Dumbbell Front Rack Walking Lunges (55/35)
80 Ab-Mat Sit-ups
Buy out: 1,000m row (alternating every 250m)
One partner working at a time. Split reps evenly between partners, but athletes can choose how to break up the reps.