MobTown CrossFit – CrossFit


Running Warm Up (No Measure)

200 Meter Run

Quad Stretch

Knee to Chest

Soldier Kicks

Cradle Stretch

Walking Spiderman


Toe Walk

Heel Walk

Side Shuffle (both sides)

Karaoke (both sides)

High Knees

Butt Kickers


5k Run (Time)

Max Effort 5k Run
This will be completed on a 1000m course. Every time you pass the box (5 times) you will do:

15 Air Squats

10 Walking Lunges

5 Burpees