MobTown CrossFit – CrossFit
Warm-Up
Running Warm Up (No Measure)
200 Meter Run
Quad Stretch
Knee to Chest
Soldier Kicks
Cradle Stretch
Walking Spiderman
Inchworms
Toe Walk
Heel Walk
Side Shuffle (both sides)
Karaoke (both sides)
High Knees
Butt Kickers
Metcon
5k Run (Time)
Max Effort 5k Run
This will be completed on a 1000m course. Every time you pass the box (5 times) you will do:
15 Air Squats
10 Walking Lunges
5 Burpees