MobTown CrossFit – CrossFit
Warm-Up
Warm-up (No Measure)
400m run
10 air squats
10 box step ups
10 push ups
10 kb swings
Followed by:
PVC Pass Throughs
Samson Stretch
Spiderman
Couch Stretch
Metcon
Team Chewbacca (Time)
Teams of 2
1500m row
2 Rounds:
50 wall balls (20/14)
50 box jumps (24/20)
50 hand release push ups
50 kb swings (53/35)
50 pull ups
Followed by:
1500m row