MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2:00 Couch Stretch per Side
Then:
3 Rounds:
5 Strict Pull-Ups
10 Thrusters w/ Empty Barbell
20 Jumping Lunges
Metcon
Metcon (Time)
For Time:
Run 800 Meters
10 Rounds of “Bergeron Beep Test”
1 Round of “Bergeron Beep Test”:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
Then:
Run 800 Meters