MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Coach Led Mobility
Movement Prep
Equipment / Partner Set-Up
Metcon
Metcon (Time)
Team of 2:
Calorie Row (70 cal. / 50 cal.)
70 Power Snatch (95# / 65#)
70 Toes To Bar
50 Power Clean and Jerk (135# / 95#)
50 Chest To Bar Pull-Ups
30 Deadlifts (225# / 155#)
30 Bar Muscle-Ups
Calorie Row (70 cal. / 50 cal.)