MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Butterfly Stretch: 2 Minute Hold
Banded Lat Stretch: 2 Minutes Each Side
Pigeon Stretch: 2 Minutes Each Side
2 ROUNDS:
10 Cal Bike
40 Seconds Box Step-Ups
30 Seconds Push-ups to Downdog
20 Overhead Circles (10 Each Direction)
10 Inchworms
Weightlifting
Back Squat (4 x 6)
Build Across
Metcon
Metcon (AMRAP – Reps)
5 Rounds of:
2:00 of work:
9 Toes to Bar
6 Pull-ups
3 Chest to Bar Pull-ups
*Max Wallballs (20/14) In Remaining Time*
1:00 Rest
Scoring: Reps