MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Steady Rounds:
10 Calorie Row
1:00 Wall Sit
10 Double Dumbbell Strict Press (5 Each Side)
:30 Dumbell Death March
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25 Minutes:
60 Double Unders
Calorie Row (30/24)
15 Deadlifts (225/155)
50′ Handstand Walk /1:00 Handstand Hold