MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Straight Through:
Row 500 Meters
Then:
3 Steady Rounds:
6 Strict Pull-Ups
8 Squat Jumps w/ Empty Barbell on Back or Squat Jumps w/ High Knees (pull at the top)
10 Plank Transitions
Then:
*Coach Led Overhead Squat Prep and Mobility*
Metcon
Metcon (Time)
5 Rounds For Time:
8 overhead squats (115/80)
16 burpee box jump overs (24/20)
200m run