MobTown CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Straight Through:

Row 500 Meters

Then:

3 Steady Rounds:

6 Strict Pull-Ups

8 Squat Jumps w/ Empty Barbell on Back or Squat Jumps w/ High Knees (pull at the top)

10 Plank Transitions

Then:

*Coach Led Overhead Squat Prep and Mobility*

Metcon

Metcon (Time)

5 Rounds For Time:

8 overhead squats (115/80)

16 burpee box jump overs (24/20)

200m run