MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Pike Stretch: 1-2 Minutes
Wrist Stretches: 30 Seconds Each Direction
Puppy Pose: 1-2 Minutes
3 Rounds:
30 Seconds Each:
Easy-Moderate-Hard Bike
Push-up to Down Dog
Russian Kettlebell Swings (Light Weight)
Scap Pu – Strict PU – Workout Pull-ups
Barbell Warmup:
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
7 Power Cleans (115/85)
7 Burpees
200 Meter Run