MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Steady Rounds:
1 Minute Row / Bike
10 Lateral Box Step Ups (Each Side)
15 Ab-Mat Sit-Ups
15 Jumping Jack Toe Touches
Metcon
Metcon (Time)
For Time:
21 – 18 – 15 – 12 – 9*:
Sumo Deadlift High Pulls (95/65)
Handstand Push-Ups
*100’ Overhead Walking Lunges w/ Med Ball (20/14) at each “-“