MobTown CrossFit – CrossFit

Warm-up (No Measure)

9 Minute EMOM:

Min. 1 – 25 Double Unders

Min. 2 – 100 Meter Run

Min. 3 – :30 L-Sit

Metcon

Metcon (Time)

For Time:

50 – 35 – 20 – 35 – 50:

Ab-Mat Sit Ups

At each “-” complete:

10 Push Press (95/65)

100 Meter KB Farmers Carry (32kg/24kg)