MobTown CrossFit – CrossFit
Warm-up (No Measure)
9 Minute EMOM:
Min. 1 – 25 Double Unders
Min. 2 – 100 Meter Run
Min. 3 – :30 L-Sit
Metcon
Metcon (Time)
For Time:
50 – 35 – 20 – 35 – 50:
Ab-Mat Sit Ups
At each “-” complete:
10 Push Press (95/65)
100 Meter KB Farmers Carry (32kg/24kg)