MobTown CrossFit – CrossFit
Warm-up (No Measure)
1:00 Each:
Calf Foam Roll (1:00 each side)
Straddle Stretch
Butterfly Stretch
2 Rounds:
5 Inch Worms
:30 Hollow Hold
10 Ring Rows
:30 Superman Hold
15 Calorie Row
Weightlifting
Hang Squat Clean (8 x 1)
15 Minutes to build to a heavy single.
Metcon
Metcon (Time)
For Time:
5 Rounds:
AMRAP 2:
2 Rounds Strict Cindy
Max Reps Barbell Movement (135/95)
Rest 1 Minute Between Rounds
Round 1: Power Cleans
Round 2: Front Squats
Round 3: Hang Squat Cleans
Round 4: Power Clean and Jerks
Round 5: Clusters