MobTown CrossFit – CrossFit
Warm-up (No Measure)
1-2 Minutes of each
Pike Stretch
Wrist Stretch
Puppy Pose
Then:
Run 400 Meters
3 Steady Rounds
10 Jumping Squats
10 Push-ups
10 Abmat Sit-ups
Metcon
Metcon (Time)
For Time:
10 Rounds For Time:
200 Meter Run
10 Alternating DB Snatches (50/35)
10 Toes to Bar