MobTown CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Steady Rounds

200 Meter Run

10 CrossFit Push-ups

20 Russian Twists w/Wallball

Weightlifting

Split Jerk (8 x 1 BUILD TO A HEAVY 1RM)

Metcon

Metcon (Time)

For Time:

4 Rounds

10 Handstand Push-ups

15 KB Swings (32kg/24kg)

20 Wallballs (20/14)

Run 100 Meters