MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Steady Rounds
200 Meter Run
10 CrossFit Push-ups
20 Russian Twists w/Wallball
Weightlifting
Split Jerk (8 x 1 BUILD TO A HEAVY 1RM)
Metcon
Metcon (Time)
For Time:
4 Rounds
10 Handstand Push-ups
15 KB Swings (32kg/24kg)
20 Wallballs (20/14)
Run 100 Meters