MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Bike or Row:
3:00 Easy Pace
2:00 Moderate Pace
1:00 Moderate to Fast Pace
3 Steady Rounds
5 Hang Squat Cleans (Empty Barbell)
10 PVC Pass-Throughs
:30 Couch Stretch (each side)
Metcon
Metcon (Time)
For Time:
25 Box Jump Overs (24/20)
9 Bar Muscle-ups
21 Squat Cleans (135/95)
25 Box Jump Overs (24/20)
9 Bar Muscle-ups
15 Squat Cleans (135/95)
25 Box Jump Overs (24/20)
9 Bar Muscle-ups
9 Squat Cleans (135/95)