MobTown CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Elbow/Tricep Mobility w/ barbell rollout

Then:

3 rounds of alternating EMOM:

1. 12 KB Taters

2. 12 Burpees

3. :30 L-Sit Hang

Metcon

Metcon (Time)

21-18-15-12-9-6-3:

DB Thrusters (50/35)

Toes to Bar

200m Run