MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Elbow/Tricep Mobility w/ barbell rollout
Then:
3 rounds of alternating EMOM:
1. 12 KB Taters
2. 12 Burpees
3. :30 L-Sit Hang
Metcon
Metcon (Time)
21-18-15-12-9-6-3:
DB Thrusters (50/35)
Toes to Bar
200m Run