MobTown CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Steady Rounds:

Run 100 Meters

10 Strict Toes to Bar

:30 Goblet Squat Hold

15 Kettle Bell Swings

Metcon

Metcon (Time)

1 Round:

160 Double Unders

800 Meter Run

40 Bar Facing Burpees

2 Rounds:

80 Double Unders

400 Meter Run

20 Bar Facing Burpees

3 Rounds:

40 Double Unders

200 Meter Run

10 Bar Facing Burpees