MobTown CrossFit – CrossFit
Warm-up
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Metcon
Metcon (AMRAP – Reps)
STRONGMAN WOD:
2 Person Teams:
5 Minutes at each station for max reps
1 Minute rest after each station
Tire Flips
Yoke Walk 10 Meters
Farmer’s Carry KB 53/35 lb.
D-Ball/Sandbag over Shoulder
Axle Bar Cleans