MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
General Warmup
40 Seconds Down Dog
30 Seconds Barbell Good Mornings
200 Meter Run
40 Seconds Push-up to Down Dog
30 Seconds Barbell Romanian Deadlifts
200 Meter Run
40 Second Inchworm to Push-ups
30 Seconds Barbell Single Leg Romanian Deadlifts
200 Meter Run
Mobility
Warm-up (No Measure)
Calf Stretch on Post: 30 Seconds Each Side
Barbell Straddle: 1 Minute
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 3
AMRAP 25:
200 Meter Sand Bag Run (50/25)
7 Burpees
7 Deadlifts (205/145)
*Next Athlete Begins Round When Runner Returns