MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400 Meter Med Ball run with Partner (One Ball – 200 Meters Each)
2 Rounds x 30 Seconds Each:
Glute Bridges
Cossack Squats
Mountain Climbers
Hollow Hold
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 25:
12 Front Squats (95/65)
9 Lateral Barbell Burpees
6 Pull-ups
Continuous 400 Run
One athlete is completing as many rounds and reps of the inside work while the other athlete completes a 400 meter run