MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
250 Meter Row
Then,
Line Drills
High Knee Karaoke
Over the Hurdle
Knee to Chest
Cradle Stretch
Walking Samson
Lunge & Twist (Over Front Leg)
Soldier Kick
High Knees
Butt Kickers
Side Shuffles
Metcon
Metcon (Time)
2-Person Teams
10 Rounds:
250 Meter Row
21 Kettlebell Swings (53/35)
15 Push-ups
Alternate each movement. So, partner A does row then B does KB then A does push-ups… and so on.