MobTown CrossFit – CrossFit


Warm-up (No Measure)

250 Meter Row


Line Drills

High Knee Karaoke

Over the Hurdle

Knee to Chest

Cradle Stretch

Walking Samson

Lunge & Twist (Over Front Leg)

Soldier Kick

High Knees

Butt Kickers

Side Shuffles


Metcon (Time)

2-Person Teams

10 Rounds:

250 Meter Row

21 Kettlebell Swings (53/35)

15 Push-ups
Alternate each movement. So, partner A does row then B does KB then A does push-ups… and so on.