MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
6 Minutes For Quality:
100 Meter Run
15 Second Hollow Hold
10 Reverse Lunges (5 Each Side)
5 Inchworm to Push-ups
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
Metcon
Metcon (Time)
2-Person Teams
For Time:
Buy-In: 1 Mile Run
Then, 2 Rounds;
21-15-9:
Deadlifts (225/155)
Box Jump Overs (24/20)
Toes to Bar
Cash-Out: 1 Mile Run
Split reps, including run (200 x 8, 400 x 4, 800 x 2), as needed. One person working at a time.