MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Mobility
Warm-up (No Measure)
Weightlifting
Overhead Squat (2 rep Heavy)
Metcon
COMP: Metcon (Time)
25 Minute Cap:
15-12-9-12-15:
Toes to Bar
Deadlifts (205/145)
Bar Facing Burpees
FIT: Metcon (Time)
For Time
25 Minute Cap:
15-12-9-12-15:
Knees to Chest
Deadlifts (155/105)
Lateral Barbell Burpees
BURN: Metcon (Time)
For Time
25 Minute Cap:
15-12-9-12-15:
Toes to Rig
Deadlifts w/2 DB’s
Burpees