MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400 Meter Run
Line Drills
Quad Stretch
Windmills
Cradle Stretch
Spidermans
High Knees
Butt Kickers
3 Squats + Broad Jump
Metcon
Metcon (AMRAP – Reps)
2 Person Teams
10 Meter DB Lunges 55/35
Wallballs 20/14
Snatches DB 55/35
Slam Balls 20/15
100 Meter DB Farmers Carry 55/35
Each team will work for 5 minutes on each movement. Only one partner working at a time.
1 Minute rest between stations to record reps.