MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
1:00 Minute
Easy Bike
Active Spidermans
:45 Seconds
Moderate Bike
Active Samson
:30 Seconds
Faster Bike
Mountain Climbers
:15 Seconds
Sprint Bike
Burpees
Gymnastics
Weighted Pull-ups (Build to a heavy set of 3)
Metcon
COMP: Death Race (Time)
5 Rounds:
15/10 Calorie Assault Bike
10 Burpees
15 MINUTE CAP