April Row Challenge!
How many meters can you row in the month of April? Try to row 20,000 meters or more during April, and see your rowing skills improve! Post your meters accrued on the whiteboard or log your efforts in Wodify to track your progress. Ready, set, ROW!

MobTown CrossFit – CrossFit


Warm-up (No Measure)

30 Seconds

Easy Single Unders

Active Samson

Barbell Bent Over Rows

Higher Single Unders

Pausing Air Squats

Barbell Standing High Pulls (No Hips, Just Elbows High)

Faster Single Unders

Push-up to Down Dog

Barbell Front Squats

Banded Glute Activation

2 Rounds:

20 Seconds Squats

20 Seconds Glute Bridges

10 Lateral Steps Right

10 Lateral Steps Left


Warm-up (No Measure)

Barbell Calf Smash: 1 Minute Each Side


Push Press (10-10-10-10)

Complete 4 sets of 10 reps of Push Press. Add weight each set. Get heavy!!!!


COMP: Metcon (Time)

3 Rounds:

10 Front Squats (185/135)

20 Chest to Bar Pull-ups

50 Double Unders

FIT: Metcon (Time)

3 Rounds:

10 Front Squats (135/95)

20 Pull-ups

75 Single Unders

BURN: Metcon (No Measure)


15 KB Front Squats

30 Jumping Pull-ups

75 Single Jump Rope