Announcements
April Row Challenge!
How many meters can you row in the month of April? Try to row 20,000 meters or more during April, and see your rowing skills improve! Post your meters accrued on the whiteboard or log your efforts in Wodify to track your progress. Ready, set, ROW!
MobTown CrossFit – CrossFit
Warm-up
Monster Warm Up (No Measure)
2:30 Bike or Row or Ski
w/ a Barbell:
5 Good Morning
5 Back Squat
5/5 Elbow Rotations
5 Snatch Grip Push Press
5 Overhead Squats
5 Stiff Legged Deadlifts
5 High Hang Squat Cleans
then
PVC Strict Fran
Metcon
Metcon (AMRAP – Rounds and Reps)
3 Person Team
25 Min AMRAP
200 M Run (each person)
90 Slam Balls
90 Push Press (75/55)
200 M Run (each)
60 Wall Balls 20/14
60 Front Squats (95/65)
200 M Run (each)
30 Burpee Box Jumps (24/20)
30 Clusters (115/80)