April Row Challenge!
How many meters can you row in the month of April? Try to row 20,000 meters or more during April, and see your rowing skills improve! Post your meters accrued on the whiteboard or log your efforts in Wodify to track your progress. Ready, set, ROW!

MobTown CrossFit – CrossFit


Monster Warm Up (No Measure)

2:30 Bike or Row or Ski

w/ a Barbell:

5 Good Morning

5 Back Squat

5/5 Elbow Rotations

5 Snatch Grip Push Press

5 Overhead Squats

5 Stiff Legged Deadlifts

5 High Hang Squat Cleans


PVC Strict Fran


Metcon (AMRAP – Rounds and Reps)

3 Person Team

25 Min AMRAP

200 M Run (each person)

90 Slam Balls

90 Push Press (75/55)

200 M Run (each)

60 Wall Balls 20/14

60 Front Squats (95/65)

200 M Run (each)

30 Burpee Box Jumps (24/20)

30 Clusters (115/80)