MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
30 Seconds
Easy Bike
Active Samson
Lateral Hops
Moderate Bike
Active Spidermans
KB Deadlifts (Change Arms Every 5)
Faster Bike
Push-up to Down Dog
Alternating KB Swings
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 3:
AMRAP 25:
90/60 Calorie Assault Bike
90 Alternating KB Swings (53/35)
300 Double Unders
15 Rope Climbs