MobTown CrossFit – CrossFit


Warm-up (No Measure)

:30 Seconds

Easy Row

Mountain Climbers

Moderate Row

Push-up to Down Dog

Faster Row

Air Squats

:20 Seconds

Hollow Hold

Barbell Back Squats

Arch Hold

Medicine Ball Front Squats

Medicine Ball Twists

Jumping Medicine Ball Squats


Snatch (15 Minutes to build to a heavy single.)


Metcon (Time)

For Time: Jaykwellen

1000 Meter Row

50 Wallballs (20/14)

30 Toes to Bar