MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
:30 Seconds
Easy Row
Mountain Climbers
Moderate Row
Push-up to Down Dog
Faster Row
Air Squats
:20 Seconds
Hollow Hold
Barbell Back Squats
Arch Hold
Medicine Ball Front Squats
Medicine Ball Twists
Jumping Medicine Ball Squats
Weightlifting
Snatch (15 Minutes to build to a heavy single.)
Metcon
Metcon (Time)
For Time: Jaykwellen
1000 Meter Row
50 Wallballs (20/14)
30 Toes to Bar