MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 5:
Sprint 50′
10 Plate Hops
Sprint Back to Start , Then Back to Plate
5 Burpees to Plate
*Switch After Full Rounds*
Then…
*With An Empty Bar:*
5 Stiff Legged Deadlifts
5 Jump Shrugs
5 Strict Press
5 Deadlifts
5 Muscle Cleans
5 Push Press
5 Deadlifts
5 Hang Power Cleans
5 Push Jerks
Mobility
Warm-up (No Measure)
Banded Hamstring Stretch: 45 Seconds Each Side
Banded Cross Body Stretch: 45 Seconds Each Side
Metcon
Metcon (Time)
5 Rounds, On the 5:00
15 Lateral Barbell Burpees
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
Score is slowest round.