MobTown CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP 5:

Sprint 50′

10 Plate Hops

Sprint Back to Start , Then Back to Plate

5 Burpees to Plate

*Switch After Full Rounds*

Then…

*With An Empty Bar:*

5 Stiff Legged Deadlifts

5 Jump Shrugs

5 Strict Press

5 Deadlifts

5 Muscle Cleans

5 Push Press

5 Deadlifts

5 Hang Power Cleans

5 Push Jerks

Mobility

Warm-up (No Measure)

Banded Hamstring Stretch: 45 Seconds Each Side

Banded Cross Body Stretch: 45 Seconds Each Side

Metcon

Metcon (Time)

5 Rounds, On the 5:00

15 Lateral Barbell Burpees

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)
Score is slowest round.