MobTown CrossFit – CrossFit

Warm-up

Warm-Up Cleans (No Measure)

200 Meter Run

2 Rounds

5 Hang Power Cleans (45/35)

5 Front Squats (45/35)

5 Push Press (45/35)

5 RDLs (Stiff Legged Deadlift)

5 Burpees

Metcon

Redemption (Time)

400 Meter Run

40 Hand-Release Push-Ups

40 Box Jumps (24/20)

40 Push Press (75/55)

40 Ab-Mat Sit-Ups

40 Hang Power Cleans (75/55)

40 Double Unders (80 Singles)

40 Front Squats (75/55)

40 Burpees

400 Meter Run