MobTown CrossFit – CrossFit
Warm-up
Warm-Up Cleans (No Measure)
200 Meter Run
2 Rounds
5 Hang Power Cleans (45/35)
5 Front Squats (45/35)
5 Push Press (45/35)
5 RDLs (Stiff Legged Deadlift)
5 Burpees
Metcon
Redemption (Time)
400 Meter Run
40 Hand-Release Push-Ups
40 Box Jumps (24/20)
40 Push Press (75/55)
40 Ab-Mat Sit-Ups
40 Hang Power Cleans (75/55)
40 Double Unders (80 Singles)
40 Front Squats (75/55)
40 Burpees
400 Meter Run