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MobTown CrossFit – CrossFit
Metcon
Metcon (Time)
Teams of 2
For Time: (30 Minute Time Cap)
400 Meter Run
50 DB Hang Clean and Jerks (55/35), 50 Toes to Bar
40 DB Snatches (55/35), 40 Pull-ups
20 DB Burpees (55/35), 20 HSPU
400 Meter Run
One athlete working at a time, except for run. Divide workload as you see fit.