MobTown CrossFit – CrossFit
Metcon
Warm-up
Warm-up (No Measure)
With Coach
Metcon (Time)
Teams of 3
For Time (30 Minute Time Cap):
2 Rounds
30 Bar-Facing Burpees
30 Hang Squat Cleans (75/55)
30 Toes to Bar
30 Thrusters (75/55)
100/75 Calorie Assault Bike
2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans (95/65)
30 Toes to Bar
30 Thrusters (95/65)
100/75 Calorie Assault Bike
2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans (115/75)
30 Toes to Bar
30 Thrusters (115/75)