MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
1 Minute
Spidermans Stretch
PVC Pass Throughs
Samson Stretch
PVC Lat Stretch
Push-up to Down Dog
PVC Hinge Drill
Weightlifting
Hang Power Clean (Build to a heavy double.)
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
https://www.crossfit.com/workout/2009/04/14#/comments