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MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
:30 Seconds
Jumping Jacks
Quad Stretch
Knuckle Drags
Side Lunge
Active Spidermans
Active Samson
Push-ups to Down Dog
Air Squats
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats