MobTown CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

200 Meter Run

Partner Warm up

Lunges

Crab Walk

Toe Walk

Heel Walk

Side Shuffle (down & back)

Karaoke (down & back)

High Knees

Butt Kickers

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 24:

7 Deadlifts 225/155

100 Meter Shuttle Run

12/8 Calorie Row