MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
200 Meter Run
Partner Warm up
Lunges
Crab Walk
Toe Walk
Heel Walk
Side Shuffle (down & back)
Karaoke (down & back)
High Knees
Butt Kickers
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 24:
7 Deadlifts 225/155
100 Meter Shuttle Run
12/8 Calorie Row