Tonight at 5:30 p.m., we will be celebrating Thanksgiving early with a special WOD and post-WOD beer sampling.
Bring a six pack of your favorite beer to share, and a snack for passing around as well. Pretzels, cups, and enthusiasm will be provided.
Come and workout or just come and sample, either way, let’s get together and give thanks!

MobTown CrossFit – CrossFit


Warm-Up Deadlifts (No Measure)

500 Meter Row

2 Rounds

15 Air Squats

10 PVC Pass Throughs

10 Lunge Stretches

5 Burpee Broad Jumps


5 Min Warmup for Deadlifts


1:00 Child’s Pose

1:00 Couch Stretch


Deadlift (3-3-2-2-1-1)

15 Minutes to build to a heavy single.


Gwen (Weight)

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets