Tonight at 5:30 p.m., we will be celebrating Thanksgiving early with a special WOD and post-WOD beer sampling.
Bring a six pack of your favorite beer to share, and a snack for passing around as well. Pretzels, cups, and enthusiasm will be provided.
Come and workout or just come and sample, either way, let’s get together and give thanks!

MobTown CrossFit – CrossFit


Warm-up (No Measure)

Line Drills

Knee to Chest

Soldier Kicks

Quad Stretch

Side Lunge

Cradle Stretch

Walking Samson

Walking Spidermans

Toe Walk

Side Shuffle Right

Side Shuffle Left

Jog Back

High Knees

Butt Kickers

Banded Lateral Walk (Right)

Banded Lateral Walk (Left)

3 Air Squats + Broad Jump Back


1:00 Front Rack Stretch

Plate Hold x 10


Metcon (Time)

In a 10:00 Time Cap:


Kettlebell Swings (53/35)

25′ Handstand Walk


Metcon (Time)

200 Meter Run, 2 Front Squats

200 Meter Run, 4 Front Squats

200 Meter Run, 6 Front Squats

200 Meter Run, 8 Front Squats

200 Meter Run, 10 Front Squats

Rx – 175/125