November is the month for giving thanks, so let’s give thanks for our favorite post-WOD beer-verage: you guessed it….BEER! On Friday, November 16, 2018 at 5:30 p.m., we will be celebrating Thanksgiving early with a special WOD and post-WOD beer sampling.
Bring a six pack of your favorite beer to share, and a snack for passing around as well. Pretzels, cups and enthusiasm will be provided.
Come and workout or just come and sample, either way, let’s get together and give thanks!

MobTown CrossFit – CrossFit


Line Drills 2 (No Measure)

350m Run/400m Row/.5k AB

As a group:

Cradle Stretch

5 Burpees

Walking Lunges w/ Twist

5 x 1 1/4 Air Squats

Walking Spiderman

:30 hold in BOTS

Side Shuffle (down & back)

10 push ups

Karaoke (down & back)


1:00 Banded Shoulder Stretch

1:00 T-Stretch


Bench Press (5 x 5 Across @ 80% of 1RM)


Metcon (Time)

Teams of 2

10 Rounds Total:

15/10 Calorie Bike

15 Box Jumps 24/20

3 Rope Climbs
Alternating complete movements between partners.