November is the month for giving thanks, so let’s give thanks for our favorite post-WOD beer-verage: you guessed it….BEER! On Friday, November 16, 2018 at 5:30 p.m., we will be celebrating Thanksgiving early with a special WOD and post-WOD beer sampling.
Bring a six pack of your favorite beer to share, and a snack for passing around as well. Pretzels, cups and enthusiasm will be provided.
Come and workout or just come and sample, either way, let’s get together and give thanks!

MobTown CrossFit – CrossFit


Warm-up (No Measure)

1 Minute

Easy Jog

Active Samson

Pigeon Pose (:30 Seconds Per Side)

:45 Seconds

Moderate Jog

Active Spidermans

Squat Hold

:30 Seconds

Faster Jog

Push-up to Down Dog

PVC Pass Throughs

Modified Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Push Press

5 Overhead Squats

5 Snatch Grip Deadlifts


Metcon (AMRAP – Rounds and Reps)


15 Power Snatches (75/55)

200 Meter Run

15 Thrusters (75/55)

200 Meter Run

15 Clean and Jerks (75/55)

200 Meter Run