MobTown CrossFit – CrossFit
Warm-up
Line Drills (No Measure)
200 Meter Run
Quad Stretch
Knee to Chest
Soldier Kicks
Cradle Stretch
Walking Spidermans
Inchworms
Toe Walk
Heel Walk
Side Shuffle (both sides)
Carioca (both sides)
High Knees
Butt Kickers
Weightlifting
Deadlift (Build to a heavy triple over 15 minutes)
Metcon
Metcon (AMRAP – Reps)
AMRAP 7:
Wallballs (20/14)
On the Minute: 7 Deadlifts (225/155)