MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Line Drills
200 Meter Run
Quad Stretch
Knee to Chest
Soldier Kicks
Side Lunge
Cradle Stretch
Walking Samson
Walking Spidermans
Walkouts
3 Air Squats + Broad Jump
High Knees
Butt Kickers
Skip for Height
Skip for Distance
Mobility
1:00 Front Rack Stretch
1:00/side Couch Stretch
Metcon
Metcon (Time)
For Time:
800 Meter Run
30 Power Cleans (185/135)
800 Meter Run
Metcon
Metcon (No Measure)
3 Sets:
:20s GHD Supine Hold
:20s GHD Hip Extension Hold
Following our three sets, move directly into:
3 Sets:
20 GHD Sit-Ups
20 Hip Extensions