MobTown CrossFit – CrossFit

Warm-up

Line Drills (No Measure)

200 Meter Run

Quad Stretch

Knee to Chest

Soldier Kicks

Cradle Stretch

Walking Spidermans

Inchworms

Toe Walk

Heel Walk

Side Shuffle (both sides)

Carioca (both sides)

High Knees

Butt Kickers

Mobility

T (Chest) Stretch 1:00

Band Assisted Shoulder Stretch 1:00

Weightlifting

Bench Press (3-3-2-2-1-1)

Build to a heavy single for the day.

Metcon

Metcon (Time)

3 Rounds:

10 Clean and Jerks (135/95)

400 Meter Run