MobTown CrossFit – CrossFit


Warm-up (No Measure)

Line Drills

Quad Stretch

Knee To Chest

Soldier Kicks

Walking Spiderman

3 Air Squats + 1 Broad Jump

High Knees

Butt Kickers

Modified Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Push Press

5 Overhead Squats

5 Snatch Grip Stiff-Legged Deadlifts


1:00 Weighted PVC Pass Throughs

1:00 OHS w/Weighted PVC (Pause at the bottom)

1:00 Banded Shoulder Distraction


Power Snatch (1-1-1-1-1)

Build to a heavy single


Isabel (Time)

For Time: 30 Snatches, 135# / 95#
Appropriate scaling should be a weight you can complete 10-12 unbroken reps when fresh.

Compare to 180409.