MobTown CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Line Drills
Quad Stretch
Knee To Chest
Soldier Kicks
Walking Spiderman
3 Air Squats + 1 Broad Jump
High Knees
Butt Kickers
Modified Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Push Press
5 Overhead Squats
5 Snatch Grip Stiff-Legged Deadlifts
Mobility
1:00 Weighted PVC Pass Throughs
1:00 OHS w/Weighted PVC (Pause at the bottom)
1:00 Banded Shoulder Distraction
Weightlifting
Power Snatch (1-1-1-1-1)
Build to a heavy single
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Appropriate scaling should be a weight you can complete 10-12 unbroken reps when fresh.
Compare to 180409.